Category Archives: health

Sleep, Teens, Church and School

Who Doesn't Love the Light of a Sleeping Baby!

Who Doesn’t Love the Sight of a Sleeping Baby!

I was in conversation with several of the young teens at the church tonight during the time I teach them worship skills as a part of our midweek program.  We were talking about what it takes to keep them engaged in worship and how easily they became distracted.

In conversation, I began to ask them about the school classes in which they felt the most interest and the ones where they had the least interest.  They liked best the classes where they had hands-on work:  especially art and science where they actually did things.  The ones hardest for them were reading and English.  Every one of them spoke of their struggles to stay awake in many of their classes and even complained about teachers who woke them when they fell asleep.

My question to them:  how much sleep did they actually get each night?  Not one was anywhere close to getting adequate sleep.  Most are stumbling through their days on five to seven hours of sleep.

More and more research shows that most all healthy, growing teens need at least nine hours of sleep a night.

These kids are just exhausted and their learning suffers greatly from it.  All drink caffeinated drinks of some sort, although all claim to keep them very much limited with only occasional use (which I very much doubt, I admit).

But I am concerned for them. They live in a sleep deficit, which the body processes very much like alcohol intake in terms of limitations in cognitive and reasoning behaviors.

Is there any way to change what I suspect is a huge issue for our teens?  We all know how much better infants thrive when they have good sleeping habits and get plenty of rest.  Why do we think that teens (and adults!) no longer have that need?

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Do You Want To Be Made Well?

Do you want to be made well?

Jesus asks this question of a life-long disabled man, someone unable to assume the duties and responsibilities of normal adulthood. He had lived thirty-eight years as a hopeless beggar, waiting for a miracle.

Jesus asks,”Do you want to be made well?”

Surely he would answer, “Yes, of course.”

In fact, the man didn’t say that. He made an excuse: “But no one will get me to the miracle water fast enough!”

Jesus ignored the excuse. He told the man to pick up his mat and walk.

The man did.

Most won’t.

An article on a health-related website detailed the story of a woman with multiple health issues, particularly diabetes and decreased lung capacity, who had been stabilized after an extensive hospital stay. She was sent home with careful instruction on food choices and a mandated complete cessation of smoking.

Less than a month later, she was re-admitted to the hospital in significantly worse health than when released. She begged the doctor to fix her so she could attend a grand-daughter’s wedding. Alarmed at her state, the physician made some inquiries and learned that she violated every dietary instruction AND immediately resumed smoking despite the instructions.

She didn’t want to be well. She wanted someone to fix her.

Don’t we all?

We search for the magical God who will override not only all our unfortunate decisions but also all forces of nature, mathematical odds (lottery winners, anyone?), economic systems and our own DNA in order to make us well.

Consider again this man to whom Jesus spoke. He spent his life infirm, subject to the whims and appearances of others. He had no profession and had developed no skills of daily living except begging for crumbs of food.

Jesus says, “Get up. Walk forward and join the human community as a fully participating member.”

But it takes work and courage to be made well. Real wellness exists in a state of physical and spiritual cooperation with God. It also means sometimes defining wellness as acceptance of physical illness, economic hardship, relational pain, and even death, for wellness does not mean escaping these things.

Above all, the state of wellness exists in those who are willing to be responsible for their own choices, refusing to blame others for their circumstances, and actively receiving merciful grace from God so they may give it to others.

A well person might be debilitated and ill physically, but sees illness as the path, however unwillingly chosen, to finding wholeness of soul. Remember, Jesus soundly condemned those who suggested that the problems of the physically ill and infirm were caused by either their own sin or sin of their parents.

Conversely, wellness is not necessarily the acquisition of perfect physical health, which can and often does become an object of worship.

Instead, a well person is an integrated, God-breathed human being, prepared at any moment to enter the full presence of God while living equally as fully as a member of the human community.

Even so, a large percentage of physical illnesses today, the so-called “diseases of civilization” mostly tied to atrocious food and beverage habits, are caused by unhealthy choices. How does a person who lives in that kind of disease state answer Jesus’ question, “Do you want to be made well?” Such is the case with our re-hospitalized woman.

What would it mean in that case to “take up our mats and walk?”

I believe that “walking” means acknowledging that all choices have consequences, many so far off in the future that we can’t fathom what they might be. “Walking” also means willingness to accept those consequences without blaming others–or expecting the magical fix. Finally, “walking” means intentionally leaving behind that which keeps us stuck and moving forward into holy freedom.

I fear we’ve become those who no longer know how to walk as well people.

Pretty pitiful.

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Filed under accountability, health, wellness

To Sleep, Perchance to Dream

Sleep.  We all need sleep.  Several health articles hit the news this week about the necessity of good sleep, particularly for adolescents and for the elderly.  Teens who compromise their sleep also seriously compromise their ability to learn.  And because the wisdom that goes with age has yet to be developed, they are not able to see that going without sleep is hurting them so seriously.

Older adults apparently run a far greater risk of developing forms of dementia, including Alzheimer’s, when they fail to get adequate sleep.  With advancing problems in mental perception, they also cannot easily see that lack of sleep is affecting them so mightily.

According to the national sleep foundation, short sleep duration is linked with:
·      Increased risk of motor vehicle accidents
·      Increase in body mass index – a greater likelihood of obesity due to an increased appetite caused by sleep deprivation..
·      Increased risk of diabetes and heart problems.
·      Increased risk for psychiatric conditions including depression and substance abuse.
·      Decreased ability to pay attention, react to signals or remember new information.

It really seems like a no-brainer, doesn’t it?  Go to bed.  Go to bed at a reasonable time so the awakening time does not short-circuit the need to sleep.  Turn off electronics and TVs at least an hour before bedtime.  Or even—and here’s a really revolutionary thought–keep all electronics OUT of the sleeping space.  Yank those TVs, computers, and game stations from the bedrooms.  Put smart phones away.  Darken the sleeping areas as fully as possible.  Even digital clocks have been shown to shed too much light in the sleeping area.  Stick them under the bed.  Go to SLEEP!!!

But we won’t, of course.  Most of us humans in the “developed” world seem to hold to this certainty: the natural laws of nature and the created world simply don’t apply to us.  We can ignore our body’s legitimate needs and insist we can stay in perfect mental or physical health.  We can build houses below sea level and be shocked when we face floods.  We can fill our minds and eyes with filthy trash and assume that filth will not touch our souls.  We can refuse to put restraints on unacceptable behavior and then profess outrage when our social interactions descend to shouting matches and shooting sprees.. We can expose our children to thousands of implicitly sexual scenes in the media and dress them in pimp clothing and then complain when younger and younger children are acting out sexually.  We can act out rudeness and spitefulness toward others and then be innocently dismayed when we see friendship and family disappear.

Of course, when all these bad things happen, we’ll immediately blame God for causing them instead of wondering if we might possibly be contributors to our own problems.

The couch in my office is the ultimate discipline spot for the many children in our daycare and pre-school.  The Director brought in an adorable little boy today to introduce him to me.  He was, in her words, “having trouble making good choices today.”  We talked gently about what time on the couch means.   Sitting still, no toys, no talking, no touching of objects.  Just sitting until they’d had a chance to rethink their situation.  I’ve noticed over the past couple of years that many who end up on that couch also fall asleep quickly.

Could it be that simple?  Could they just need a good night’s rest so they can think more clearly about how to make good choices?

Could it be that wise parents would make sure that children and teens actually go to bed early enough and practice good sleep hygiene (i.e., dark rooms, NO ELECTRONICS, regular bedtime, etc.) so they can function more effectively during the day?

Go to sleep folks.  Could change your life.

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Filed under health, sleep